For centuries and counting rose tea has been used for both cultural and medicinal purposes and is loaded with great health benefits.
Rose petal tea is an aromatic herbal drink made from the fragrant petals and buds of various species of rose flowers.
On the other hand, Rosehip tea is an herbal tea made from the false fruits of the rose plant. It has a delicate, floral flavor that is slightly sweet with a distinct tart aftertaste.
The rose family has over 130 species and is edible, and also can be used in tea, some species are sweet while others are more bitter
These teas are best believed to offer numerous health benefits, although many of these beliefs are not properly backed by science.
Rose Petal Tea Benefits
To Reduce Anxiety
Do you know that drinking a cup of rose tea can aid in soothing anxiety and stress reduction? (1) Surveys show that rose petals can have a long-lasting relaxing effect, helping to lower stress levels and encourage sleep.
Rose petals are often included in flavored tea blends that contain anxiety-fighting l-theanine, or soothing herbal blends with other therapeutic ingredients like lavender and chamomile.
Read Strawberry Tea Benefits!
For Hydration and weight loss benefits
Because rose tea is primarily made up of 100% of water, drinking one or more cups per day can significantly and greatly contribute to your total water intake.
However, not drinking enough water can lead to dehydration, which can lead to fatigue, headaches, skin problems, muscle cramps, low blood pressure, and rapid heart rate (2).
Therefore, it is very important to consume enough water during the day by eating water-rich foods, fruits, and drinking plain water, teas, coffee, and other healthy beverages.
Also, water can aid speedy weight loss by boosting your metabolism. Research has shown that drinking 17 ounces (500 ml) of water can increase your metabolism by up to 30% (3).
Finally, taking the right amount of water can help prevent kidney stones (4).
To Aid Digestion
In the Middle East, Rose petals have been used for centuries as a digestive aid, and have been shown to help improve digestion and soothe the troubling stomach. When consumed as a tea, rose petals have a mild laxative [2]effect that can help everything go smoothly when it comes to digestion.
To Soothing Menstrual Pains
If you suffer from severe period pain, Rose tea can help to provide relief from 5 cramps during that time of the month. Studies show that rose tea has a soothing effect when it comes to both physical and mental period symptoms, making it a great alternative to painkillers or other over-the-counter medicine.
Rich in Antioxidants
Both rose petals and rose hips are great sources of [6] antioxidants. Antioxidants help to ward off dangerous free radicals and boost cellular health within the body. They can might also help to prevent degenerative diseases like cancer.
Possess Antimicrobial Properties
Do you know that rose petal contains antimicrobial [7] properties that can help to guard against harmful bacteria? This means that a cup of rose tea can help to boost your general health and wellness and fight off harmful microorganisms that tend to make you get sick.
To Soothe Inflammation
Scientifically, it has been seen that rose flower extract might help reduce inflammation [8]. Whether you are suffering from severe inflammatory conditions like arthritis or you just need help soothing temporary pain, rose tea can help to lessen the symptoms of inflammation.
Rosehip Tea Health Benefits
Rose hips are sweet and tart, with a slightly cranberry-like flavor. They are often added to fruity-flavored blends and are a very popular ingredient in many of the herbal teas we consume. Some benefits of rose hip tea include:
Rich in Antioxidants
Just like rose petals, rose hips are also extremely high in antioxidants. Antioxidants help to fight off dangerous free radicals and guard against degenerative diseases.
Rich in Vitamin C
Rose hips are also extremely high in Vitamin C [10] Vitamin C has tons of health benefits, from boosting the immune system to helping the body absorb iron, to also help in combating flu and promoting glowing/healthy skin.
For Reducing Inflammation
As stated earlier, like rose petals, rose hips have also shown to be very effective in reducing inflammation. A teacup of rose hip tea can help to soothe aches and pains, such as pain from chronic inflammatory conditions like arthritis.
Boost Healthy Skin
So many skin care producers use rosehip in their produce for youthful looks. Rose hips have proven to encourage healthy skin [11] by boosting cell longevity and reducing the signs of aging. Drinking rose tea can also boost your hydration, which has beneficial effects on your skin.
