The watermelon is a thirst quenching fruit that hydrates and aid weight loss processes, it also aid bowel movements, maintains healthy skin and clearer face. It also helps maintain your weight if you just follow some simple proven tricks that works!
The watermelon is a low calorie fruit that contains about 91% of water, micronutrients, which includes vitamin A, B, C, E, phosphorus, magnesium, calcium, iron, and phytochemicals that are important to human health
It also contains antioxidant that can helps reduce harmful substance from the body, it hydrating property helps rejuvenate the skin and clear the skin from impurities.
According to experts, the medium sized watermelon ball weighs around 152g and offers about 11.9mg of vitamin C, or between 12% and 14% From Proven Research of an Individual’s needs daily.
There are various kinds of watermelon ranging from the seeded, seedless, yellow, and orange.
This Post will show us the health benefits and nutritional content of watermelon, Top 8 Reasons for Including Watermelon in your Meals, Tricks for losing weight, for healthy skin and Face
Watermelon for Healthy Skin
The Watermelon fruit has in it vitamin C, which the body needs to build and maintain a healthy Skin Experts believes that it produces collagen. Collagen is very important for cell development and immune function. Vitamin C also promotes wound healing.
Reliable research has shown that vitamin C can help promote healthy skin, also helps in reducing the risk of age-related damage.
Watermelon also contains anti aging properties, Moisturises the skin, exfoliates (that is to remove dead cells), reduce redness and inflammation and so much loads of amazing benefits.
Tricks For weight Loss and Flat Stomach:
The watermelon dieting can not only aid weight loss but it also can detoxify your whole body and reduce inflammation.
The watermelon dieting is a proven and effective way of losing weight very quickly and for losing tummy fat. This diet is known as one of the healthiest as it helps in cleansing our bodies of toxins and assists in weight loss in the process. You can try this for 3 to 5 days to see better result.
The recommended quantity to consume should be of 1:10 ratio. For Instance, If your body weight is about 50 kg then you should consume 5 kgs of watermelon everyday.
Samples:
For Breakfast
– 2 whole grain crackers
– 1 slice of watermelon
– 1 cup of green coffee or green tea
For Lunch
– 100 grams of boiled skinless chicken
– 1 slice of watermelon
For Dinner
– Vegetable salad
– 2 slices of watermelon
or
For Breakfast
3 slices of watermelon
– 1 cup of coffee or green tea
– 1 banana
For Lunch
– 150 grams of boiled lean meat
– As much watermelon as you want
For Dinner
– 1 slice of whole bread
– 60 grams of cottage cheese
– 3 slices of watermelon
Watermelon for Infant and Toddlers:
Yes! babies are safe to have watermelons. The summer fruits have not only helped women and men in maintaining beauty and healthy skin, Study has shown that watermelon also improves the in immune system of little children.
The vitamin C found in watermelon helps strengthen the baby’s immune system, which can help them fight illnesses like colds and ear infections.
Also, the vitamin A found in watermelon may help your baby develop healthier skin and stronger teeth.
Nutritional Facts
The table below shows the Nutritional facts checked of each nutrient in a glass cup of watermelon balls weighing about 150 g. According to the 2020–2025 Dietary Guidelines for AmericansTrusted Source. Requirements vary according to the individual’s sex and age.
| Nutrient | Amount in 1 cup watermelon | Daily adult requirement |
| Energy (calories) | 46.2 | 1,800 – 3,000 |
| Carbohydrate (g) | 11.6, including 9.6 g of sugar | 130 |
| Fiber (g) | 0.6 | 22.4 – 33.6 |
| Calcium (millgrams [mg]) | 10.8 | 1,000 – 1,200 |
| Phosphorus (mg) | 16.9 | 700 |
| Magnesium (mg) | 15.4 | 320 – 420 |
| Potassium (mg) | 172 | 4,700 |
| Vitamin C (mg) | 12.5 | 75 – 90 |
| Folate (mcg, DFE) | 4.6 | 400 |
| Choline (mg) | 6.3 | 425 – 550 |
| Vitamin A, RAE (mcg) | 43.1 | 700 – 900 |
| Beta carotene (mcg) | 467 | No data |
| Lutein & zeaxanthin (mcg) | 12.3 mcg | No data |
| Lycopene (mcg) | 6,980 | No data |
| Phytosterols (mg) | 3.08 | No data |
Ways of Serving/Preparing Watermelon
Various tips for serving watermelon include the following:
Juicing: To juice a watermelon, place the diced watermelon and place a few ice cubes in a blender for a cold, refreshing, electrolyte drink that is perfect for rehydrating after exercise or a day in the sun.
Making Smoothies: To prepare a watermelon smoothie or combine with orange juice for extra tang. keep in mind that juicing breaks down the fiber, making the sugar easier to absorb. People living with diabetes can consider eating fresh, whole watermelon instead drinking juice.
Salad: Add watermelon, mint, and fresh mozzarella to a bed of spinach leaves for a tasty and healthful salad. Drizzle with balsamic dressing.
