Many people do not know their skin type for this reason they have suffered from different skin problems; breakouts, irritations, uneven skin tones, severe acnes and lots more, all because of their ignorance towards their type of skin and how to care for their skin.
I understand that sticking to a skin care regime/routine can be quite difficult and demanding, especially when there’s a lot of morning task such as workouts, walking, fixing breakfast, preparing for school, getting the kids ready or whatever you ought to catch up with.
Quickly in this post I will give you insights on how to incorporate your skincare regime into your morning and nights rituals.
12 Healthy ways to care for my skin
Regardless the kind of type of skin you have, always try these quick skincare routine:
- Never go out without wearing a sunscreen -Use a broad-spectrum sunscreen that blocks both UVA and UVB rays.
- Avoid direct sunlight, and wear a hat and sunglasses.
- Do not smoke.
- Always stay hydrated, ensure you keep a water-bottle close to your reach.
- Wash your skin gently and carefully. Wash/Cleanse your face before sleeping
- Avoid using too much make and products that contain harsh chemicals. Never sleep with a makeup on.
- Always moisturize! with a mild toner; rose water, or even a suitable skin milk moisturizer.
- Before going to bed at night, allow your skin care product sit on your skin 30-40 mins before going to bed, you could use a book or writing to keep yourself busy.
- Never use your phone before going to bed!
- Always clean your phone Screens
- Eat plenty of fresh fruits, green vegetables, etc. Avoid eating junk foods, too much sugar, or spicy foods.
- Exercise regularly to be stress-free. Practice hygiene and other healthy habits.
Before you purchase any skin care products, always look out for –
- Your skin complexion; Do you get skin burn or get irritated easily, rarely, or never?
- What’s are your skin care goals; Are you trying to prevent premature aging? Do you have a skin problem, such as acne or rosacea, or other concerns, such as dark circles under your eyes or fine lines?
- Your personal habits; Do you consume lots of sugary food? Do you consume lots of fatty food? Do you smoke? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you eat a well-balanced meal? All of these factors may affect how you should care for your skin.
Effective Way to Identify Your Skin Type:
Identifying your skin type is very important; it is a guide to maintaining a balance and healthy skin. To know your skin type, you can try the:
a. The Blotting Sheet Method
To do this, you need to take a sheet of blotting paper and gently pat it on your face. Hold it against a bright light. If you see little to no oil, you likely have dry skin. If the sheet picks up some oil from the T-zone, you have a combination or normal skin. If it picks up oil from all parts of your face, you likely have oily skin.
b. The Bare Faced Method
Also to try this, you have to cleanse your skin with a mild cleanser and pat dry gently. Leave it bare (without applying any product) for half an hour and then check your cheeks, nose, forehead for any shine.
After another 30- 40 mins, observe if your skin looks parched on any facial movement or smile. If your skin feels tight, you are likely to have dry skin while if it’s shiny on the nose and forehead, you have combination skin. If your cheeks, nose and forehead appear shiny, you have oily skin.
In Conclusion
The needs of your skin can changes over time, therefore, taking the necessary steps to identify its needs is very important for it to function properly and look it the best.
Knowing your skin is important to determine what products to use on it and how to address your skin concerns and issues like acne and dark spots. Also, take some time to develop a suitable skincare routine for your skin. Consult a dermatologist in case you are not sure about the products and their effects on your skin.
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