Do you know that if you drink raisin water first thing in the morning on an empty stomach, you’d experience a good bowel movement? This raisin-infused water can aid digestive issues, aid weight loss and it is very beneficial as well.
Raisin water is a therapeutic beverage made by soaking raisins overnight, then filtering and heating the liquid for a short period. Raisin water is also known to take out toxins and provide a variety of vital nutrients and antioxidants.
Raisin is made from dried grapes and is native to the Middle Eastern people before migrating into Europe and was very common amongst the Greeks and Romans.
Raisin has been used for decades as one important household ingredient for both baking and herbal purposes. History believes that raisins were used as currency, for awards in sporting events, and to treat ailments such as food poisoning.
Lemon Water is also a potent means of detoxing the body of impurities and combatting kidney stones, and it is a great source of Vitamin C. Lemon water is best taken after meals to aid fast digestion.
Lemon water can be made by infusing freshly cut lemon into a water jar or the extract from the lemon. Too much of this can cause an acidic spike in the stomach.
Benefits of Raisin Water for skin
1. Great Source of Antioxidants
A recent study suggests that raisins are rich in antioxidants, which are important compounds that guard your cells against harmful compounds known as free radicals. They are also particularly high in ferulic acid, rutin, and trans-caftaric acid.
Antioxidants play a vital role in health and can guard against chronic conditions like cancer, type 2 diabetes, and Alzheimer’s disease.
2. Guard Against Cancer
Consuming raisin water on an empty stomach in the morning to has the possibility of preventing cancer.
The antioxidants present in raisin water can protect us from free radicals that cause cancer. According to a recent study, after 1 hour of eating raisins, the antioxidant level in your body tends to increase. The growth of cancer cells can be lowered by increasing antioxidant intake.
Therefore, if you are prone to cancer, then drinking raisin water regularly on an empty stomach in the morning is very vital.
3. A Great Drink for Detoxification
In the body, the liver is a very important organ that naturally detoxifies our body. However, poor eating habits and an unhealthy lifestyle can reduce its effective performance. Soaked Raisin water cleanses blood impurities, stimulates the liver’s biochemical processes, and also takes out the toxins from the body.
Thus, making raisin water acts as a great detoxification drink that improves the functioning of important organs in the body.
4. Strengthens The Bones and Increases Blood Count
Raisins are a great source of Iron, B-Complex Vitamins, and Copper. The Iron and the B-Complex Vitamins help in producing new blood cells. Copper, also, is beneficial in iron absorption.
Calcium is very important for bone health, and our body needs a great amount of it. Additionally, potassium also helps in the growth and strengthening of bones.
Aside from potassium, Boron, found in raisins, can guard you against a chronic disease called Osteoporosis. A good amount of Calcium and a decent quantity of Boron, Potassium, and Micronutrients in raisin water makes our bones strong and healthy.
Benefits of Lemon Water to the Health
5. Great Source of Vitamin C
Lemons are citrus fruits that are high in vitamin C, which is a primary antioxidant that helps protect cells from distorting free radicals. It is commonly believed that vitamin C can help prevent or reduce the period of the common cold in some people, but some studies are conflicting.
6. Cure Kidney Stones
Various kinds of research suggest that drinking lemon water can help cure kidney stones. Kidney stones are a buildup of minerals that collect in the kidneys. The most common treatment is a compound called citrate.
Increasing the quantity of citrate required in the body prevents kidney stones from building up by stopping calcium from joining with other compounds.
Lemon water contains high amounts of citrate. According to a review made in 2015, numerous research carried out has found that citrus fruits, such as lemon, can boost urine levels of citrate, which may help treat kidney stones.
A lack of water in the body is a common cause of kidney stones. Therefore it is advisable to drink more water to prevent kidney stones, even if there is lemon in it or not.
Check out the Next Post for Lemon Water Recipes and Myth
Disclaimer: The above information published in this article is solely meant for informational and educational purposes only. The article written/published does not intend to diagnose, treat or cure any disease and should not be treated as medical advice.
