Raw honey is golden/brownish gold liquid made by honeybee and comes straight from the honeycomb that has been used for decades and still counting, as a natural sweetener and a household medicinal remedies for all sort of illness and cure for various kinds of ailments.
Honey being one of the most appreciated and valued natural products introduced to mankind since ancient times, is used not only as a nutritional product but also used as traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment
Honesty, I believe there are no household without a jar of honey in their kitchen cabinet; growing up my parents used honey traditionally to cure severe and mild cough, wounds, sore throats and even as a hair treatments. I believe honey has some great healing properties and boost cognitive performance. I remember taking a teaspoon of honey daily and my dad would tell us it’s for sharp memory and agility, I believed it worked.
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Although, there have been various debates on it origin, but The Nibble History cited “The oldest written reference to honey dates back to the Egyptians in 5500 B.C.E., and references to honey abound in antiquity.
Some historical evidence evaluated that humans have used honey for centuries. The ancient people used raw honey for medicinal purposes, but today, most people use processed honey.
Research has shown that honey naturally offers the following healthful properties:
- antibacterial action
- wound-healing effects
- dietary antioxidants
- anti-inflammatory effects
A recent 2017 review on honey and a 2015 review on bee pollen concluded that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties.
Perks of Using Raw Honey
1. To Enhance Healing Process.
Honey is well known for its healing properties and wound dressing. Honey is acidic in nature, this helps releases oxygen from the surface of the wound and facilitate the healing process
A research proved that honey is useful in wound healing because of its antibacterial, anti-inflammatory, and antioxidant properties. Additionally, some experiments also indicates that honey has antiviral and antifungal properties.
2. Soothing Coughs
I remember one night it seem as though I was gonna cough out my lungs, my parents had give me a mixture of honey and lemon in warm water to help relieve myself.
The Europe PMC indicated that honey may provide an effective way to decrease the severity and frequency of a child’s nighttime cough.
Med-Net suggests that To relieve a cough, take a teaspoon of raw honey and avoid other liquids or foods afterward to allow the honey to coat the throat.
As several studies have suggested that honey may be as or more effective than some over-the-counter (OTC) cough medicines.
3. Boost The Brain Function
An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead.
In addition, a review states that raw honey may contain ingredients that help fight inflammation in the hippocampus, a part of the brain involved in memory.
Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain.
4. Best Antibacterial Treatments:
Raw honey is a well known natural antibacterial and antimicrobial agent which contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Additionally, because of its unique chemical composition, it does not help yeast or bacteria to grow.
Because of its antibacterial action, people can use it to cleanse wounds,
Research has shown that Manuka honey, which is a type of raw honey, can kill common pathogens including:
- Escherichia coli or E. coli, a bacteria that causes food poisoning and wound infections
- Staphylococcus aureus or S. aureus, a microbe that causes skin infections
- Helicobacter pylori or H. pylori, a bacteria that causes stomach ulcers and chronic gastritis
Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea.
5. Promote the Heart Health:
An observational study which included over 4,500 people over age 40 linked a moderate honey intake with a lower risk of high blood pressure among women
According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health.
Additionally, raw honey typically contains propolis, this is a type of resin that bees produce from sap-producing trees and similar plants. Propolis can improve cholesterol and triglyceride levels.
6. Good Antioxidants
Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.
Scientists have linked oxidative stress to a range of chronic health conditions, including many cancers. By eating an antioxidant-rich diet, people can reduce their risk of chronic disease. Antioxidants reduce oxidative stress in the body by cleaning up free radicals.
7. Best Cough Treatments for Children:
Many cough medicines are not safe for younger children to take, so honey may be a good alternative for children over one year of age.
One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration.
8. Natural home remedy for Hair Treatments:
Recall earlier is stated how we used honey hair treatments? Yes, honey helps with dandruff, adds shine to the hair and promotes longer hair. Some hair treatments also contains honey in them to help hair breakage and scanty hair.
9. Best Natural Energy Drink
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.
