Over the last couple of years, my physician prescribed the Evening Primrose oil to me and to my curiosity, I had to look out for the benefits of this new added supplements and its function.
At first I needed it as an addition to my supplements to regulate my hormones, but overtime I discovered it has loads of powerful health benefits other than balancing my hormones.
What’s the Evening Primrose oil
Frankly, you might get lots of answers from the net but the Evening Primrose oil is simply an oil extracted from a flower seed plant; Evening primrose (Oenothera biennis), native to Central and North America.
It is a yellow flower that opens at sunset. The oil in its seeds contains some healing properties; gamma-linolenic acid (GLA) which is omega-6 fatty acids, used traditionally for decades to cure bruises, sore throats, digestion issues and hemorrhoids.
Captivating Tricks of the Evening Primrose oil
The Evening Primrose Oil is one of the richest and valuable sources of Gamma Linolenic Acid (GLA), an essential fatty acid that provides the building blocks for female hormones and has great healing properties.
- It plays a major role in female metabolism rate by maintaining and regulating the hormonal balance, healthy skin and supple joints.
- It is a great supplements for healthy and shiny hair
- It has properties for smooth and clear skin.
- It has been used over time to help those suffering from brittle or split nails have found that Evening Primrose Oil strengthens nails.
- It helps relieve some negative symptoms of premenstrual syndrome (PMS) such as cramps.
- It can help with the side effects of menopause, such as reducing the severity of hot flashes.
Health Benefits of the Evening Primrose oil
Personally, I found out after three months of use, I had less cramps, glowing skin; yeah I got lots of people complimenting my skin, It also help cleared my hormonal acne. Here’s list of health benefits from experts
To Clear Acnes
The gamma-linolenic acid (GLA) in Evening Primrose Oil is believed to help cure acne by reducing skin inflammation and the number of skin cells that cause lesions. It also help the skin retain moisture.
A medical study found that gamma-linolenic acid (GLA) supplementation reduced both inflammatory and noninflammatory acne lesions.
Additionally, a 2014 study, Evening Primrose Oil may help relieve cheilitis. This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin (Accutane).
To Prevent PMS:
Researchers believes that women who experience PMS are sensitive to normal prolactin levels in the body. Hence, the GLA is converted to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.
To Improve Heart Conditions:
In the United States of America, it is has been discovered heart disease kills more than 600,000 people each year. While thousands of more people are living with the condition. Some people are turning to natural remedies, such as EPO, to help.
Help Ease Nerve Pain
The Peripheral neuropathy is a frequent side effect of diabetes and other health related conditions. Research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as:
- hot and cold sensitivity
- numbness
- tingling sensations
- weakness
Common Side Effects
The Evening Primrose oil has been considered safe for most people to use for a short period of time. Although, the safety of long-term use has not been determined by experts.
Additionally, the Evening Primrose Oil supplements are not yet monitored for quality by the Food and Drug Administration. Therefore, When choosing an Evening Primrose Oil, it is advised you research the supplement as well as the company selling the product.
Some common side effects of Evening Primrose Oil are usually mild and may include:
- upset stomach
- stomach pain
- headache
- soft stools
Taking the least amount possible may help prevent side effects.
In rare cases, the evening primrose oil may cause an allergic reaction. Some symptoms of allergic reaction are:
- inflammation of the hands and feet
- rash
- difficulty breathing
If you take blood thinners, Evening Primrose Oil may increase bleeding. Evening Primrose Oil may lower blood pressure, therefore it is advisable not take it if you take medications that lower blood pressure or blood thinners.
In Conclusion
The Evening Primrose Oil is considered safe, and has great healing properties. If You consider taking this supplements, consult your doctor.
Additionally, to reduce your risks for side effects, always use the lowest dose possible. If you begin having unusual or persistent side effects, discontinue use and see your doctor.
Thank you for Reading!
