A sore throat is usually caused by bacteria or viral infection that makes it painful to swallow.
Although, over-the-counter medications are not always effective at treating sore throats, and it can take several days for a sore throat to get better. Sore throat most times usually go away without treatment.
Essential oils are made from the leaves, flowers, or roots of specific plants. Through a process known as distillation, essential oils are extracted as a highly concentrated form of the plant. They contain many of the plants’ original medicinal properties.
Essential oils have a long history of being used in alternative medicine to treat conditions as diverse as skin conditions to depression. This article will examine 10 essential oils that could be helpful in treating a sore throat.
Eight Essential oils for a Sore Throat
Essential oils on the other hand are an alternative approach that may provide relief for a sore throat.
The following essential oils may help with a sore throat:
1. Peppermint oil
Peppermint is among the most popular essential oils for treating a sore throat. A 2013 study found peppermint oil to have antimicrobial properties against pathogens that enter the body through the mouth.
A very recent study suggested that peppermint oil also acts as an antibacterial agent, meaning it may help fight off bacteria. Peppermint also contains menthol, which is the base ingredient of many sore throat medications, such as lozenges.
2. The Lavender oil
A review in 2005 suggested that lavender has anti-inflammatory and antimicrobial properties. These properties could support lavender as a treatment for a sore throat.
3. Eucalyptus oil
Eucalyptus has been widely used in cosmetics, cleaning, and alternative medicine. Studies have shown that the oil from eucalyptus leaves is antibacterial. Some studiesTrusted Source have even suggested its use as a natural antibiotic to treat infections.
4. Ginger oil
Ginger is a common ingredient in many different cuisines. It has also been used widely in alternative medicine, particularly for treating gastrointestinal problems, such as nausea and vomiting.
Research suggests that ginger has anti-inflammatory properties, which could also be helpful in treating a sore throat.
5. Lemon oil
Many throat medicines, including sore throat lozenges, are flavored with lemon. A 2017 studyTrusted Source found that lemon essential oils have antimicrobial and antioxidant properties, which may help treat a sore throat and prevent infection.
6. Thyme oil
Studies from 2008 and 2014Trusted Source found that thyme essential oils have strong antimicrobial properties, which may help fight off harmful pathogens. Thyme could be useful in treating sore throats caused by bacterial infections.
7. Bitter orange oil
Bitter orange has previously been used as a dietary supplement to aid weight-loss. One study suggested that it may also have antimicrobial and antioxidant properties, which could help to relieve a sore throat.
8. Tea tree oil
Tea tree oil is most commonly used in skin products but could also be useful for treating a sore throat. A 2013 studyTrusted Source found tea tree oils to have antimicrobial properties that protect against the pathogens that enter the body through the mouth.
How To Use Essential Oils Safely
The quality of essential oils on the market varies greatly, from pure essential oils to those diluted with less expensive ingredients. And because there’s no regulation, the label may not even list everything that’s in the bottle you’re buying. That’s why essential oils should not be ingested.
Johns Hopkins also advises against using essential oil diffusers, small household appliances that create scented vapor. Diffusion in a public area or household with multiple members can affect people differently. For example, peppermint is often recommended for headaches. But if you use it around a child who’s less than 30 months old, the child can become agitated. It could have a negative effect. Additionally, someone with fast heartbeat can react adversely to peppermint.
The safest ways to use essential oils include:
- Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.
- Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you’re ready.
- Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.
Side Effects
It is important to note that the U.S. Food and Drug Administration (FDA) do not monitor or regulate the quality of essential oils. This means that it is not always possible to know exactly what ingredients the manufacturers have used. For this reason, people should be sure to buy oils from a reputable source.
People should always do a test patch before using oils on their body, as they may have an allergic reaction. To do a test patch, put a dime-size spot of the diluted oil on the inner arm. If there is no reaction after 24 hours, the oil is safe to use. Or check your skin type before usage
Essential oils are highly concentrated and should only be used in small quantities. Even in small doses, they are not entirely safe and can cause adverse side effects, including:
- allergic reactions
- skin irritation if applied topically
- sun sensitivity
- increased heart rate
- shortness of breath
If anyone experiences any adverse side effects, they should stop using essential oils and speak to a doctor. Anyone who is taking medications should also talk to a doctor to check whether the essential oils will react with the medicines.
Essential oils are often mistaken for being a risk-free form of therapy. It is important to remember that they are highly concentrated substances and can have adverse side effects.
Disclaimer: The information published in this article is purely for informational and educational purposes only. The article does not intend to diagnose, treat or cure any disease and should not be treated as medical advice.
