What’s An acne:
The skin posses very little holes called pores, this pores can be blocked by oil, bacteria, dead skin cells, and dirt which would eventually lead to an acne breakout.
An acne is an inflammatory skin condition that causes dark spots and pimples, especially on the face, and could be seen on the shoulders, back, neck, chest, and upper arms. It could also be mild or chronic.
An Acne breakout could be inflammatory or a noninflammatory, There are various types of acne breakouts, these include:
- The Papules : They are tiny, red, raised bumps caused by inflamed or infected hair follicles.
- The Pustules: They are also very small red pimples that have pus at their tips. They look like whiteheads surrounded by red rings. They can cause scarring if picked or scratched
- The Nodules: They are usually solid, often painful lumps beneath the surface of your skin.
- The Cysts : These are large lumps found beneath your skin that contain pus and are usually painful.
- The Blackheads: They are Open bumps on the skin that fill with excess oil and dead skin. They look as if dirt has deposited in the bump, but the dark spots are actually caused by an irregular light reflection off the clogged follicle.
- The Whiteheads: Bumps that remain closed by oil and dead skin.
- Fungal acne (pityrosporum folliculitis): This type occurs when an excess of yeast develops in the hair follicles. They can become itchy and inflamed.
Actual Cause of an Acne Breakout:
An acne breakout occurs when the pores of your skin become blocked with oil, dead skin, or bacteria. Remember that each pore of your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (aka oil) gland. It is also called the hair follicle.
The oil gland releases sebum (aka oil), which moves up to the hair, out of the pore, and onto your skin. The sebum keeps your skin lubricated and soft. Now a breakout can occur when:
- There is too much oil is produced by your follicles
- There are dead skin cells accumulate in your pores
- Also, there are bacteria found inside your pores
These problems contribute to the development of pimples. A pimple occurs when bacteria grows in a clogged pore and the oil produced is unable to escape.
Other Causes of Acne breakout include:
- Fluctuating hormone levels during a woman’s monthly period like:
- puberty
- the menstrual cycle
- pregnancy
- menopause.
- Picking at acne sores.
- Touching your face with dirty hands.
- Stress, which boost the hormone cortisol, can also cause acne to flare.
- Medications, few medications could lead to acne breakout
- Genetics.
- Clothing and headgear, like hats and sports helmets.
- Air pollution and certain weather conditions, especially high humidity.
In reference to the American Academy of Dermatology, acne breakout is the most popular skin condition in the U.S. Although acne isn’t a life-threatening condition, it can be painful, particularly when it’s severe. It can also cause emotional distress
Risk factors that can cause acne breakout
People are most at risk for having acne during puberty. At this time, the body undergoes hormonal changes. These changes can trigger oil production, leading to an increased risk of acne. Hormonal acne related to puberty usually subsides, or at least improves when you reach adulthood.
- hormonal changes caused by puberty or pregnancy
- certain medications, such as certain birth control pills or corticosteroids
- a diet high in refined sugars or carbohydrates, such as bread and chips
- having parents who had acne
Acne can also affect teenagers, young adult and older people. It is estimated that 80% of people from ages 11 to 30 will have at least a mild form of acne.
Does Food Causes Acne Breakout?
Yes! Certain kind of food can lead to mild or chronic acne breakout. There are some evidence that skimmed milk, whey protein and food high in sugar could cause acne breakouts, although this remains controversial.
Eating a complete, nutritious diet with lots of fresh fruits and veggies, rich with vitamin C and beta carotene, helps reduce inflammation. There is also some evidence that eating fish can help.
How To know if you have Acne
If you feel you have symptoms of Acne, see a dermatologist near you to make a diagnosis by examining you. Your dermatologist will identify the types of acne and its severity to determine the best treatment for your skin type.
Check out the next article for Acne home remedies, preventions and effective products for acne treatments!
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