Ever heard of miracle fruits? Yeah, Pomegranate seeds are often referred to as miracle fruits because it is known for their healing and fertility purposes for decades and it is also a household recipe.
Pomegranate is bright red round fruits with glitterings known as arils inside the fruits with juicy nectar that cluster a white seed in the middle, however, the flesh of the pomegranates are not edible
Pomegranate fruits are grown on trees, they are native to the Middle East and some Asian countries, although, they can also be cultivated in the United States.
These fruits are packed with the great nutrients needed to support various parts of our health, from giving immunity to brain health, pomegranates are the best idea to add to your healthy eating routine.
Health Benefits of Pomegranate Seeds
Pomegranate seeds are extremely beautiful and healthy for the body. For some people, they pop them open, scoop out the seeds and eat them whole. while others suck the juice off each seed before spitting the white fibrous middle out. Many others do not know the health importance so they do not bother at all.
Pomegranate Seeds are Rich in Nutrients
Pomegranates seeds are loaded {1} with vitamin C, potassium, and fiber. Most of the fiber is found in the white seeds hiding beneath the pockets of juice. It is loaded with 48 % of the recommended daily vitamin C intake, which is important for a variety of health functions.
They have very low calorie
The entire pomegranate fruit contains 234 calories, it is a relatively low-calorie food. This makes them a delicious and recommended snack for anyone watching their weight.
Great Source of Antioxidants
Pomegranate seeds contain a large [2] number of antioxidants, which help guard the body against inflammation and irritations. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants are known as polyphenols, [3] tannins, flavonoids, and anthocyanin.
To Prevent Heart Disease
Evidence has shown that fruits rich in polyphenolic compounds, such as pomegranate, can be beneficial to the heart (4, 5).
Research carried out on Test-tube studies has discovered that pomegranate seed extract can lower oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis — plaque buildup in the arteries that can lead to heart attacks and strokes (6).
In a recent human study, people with heart disease were given 1 cup ( i.e 220 mL) of pomegranate juice daily for 5 days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health (7).
Antibacterial Properties:
The mineral compounds found in pomegranate seeds can help fight harmful microorganisms such as certain types of bacteria, fungi, and yeast (8, 9, 10)
For example, older and recent studies suggest that they may protect the health of your mouth by targeting unwanted oral germs that can become problematic when overgrown — such as ones that cause bad breath and promote tooth decay
Additionally, a test-tube study showed that mineral compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in cold and moist environments that can cause severe illness if eaten (11).
Prescribed daily dosage
The United States Department of Agriculture recommends [12] that a person can eat 2 cups of fruit per day. Pomegranates and their seeds are a nutrient-dense and low-calorie way to help hit this target.
Disclaimer: The above information/post published in this article is solely meant for informational and educational purposes only and should be treated as such. The article written/published does not intend to diagnose, treat or cure any disease and should not be treated as medical advice.
