I’m coffee enthusiast. I love its smell, taste and I don’t ever think I could survive the day without a cup of unsweetened black coffee. I could go as far as sourcing the best coffee drinks for my loved ones.
Coffee is a widely loved beverage known for its ability to fine-tune your focus and boost your energy levels. Also known for its loads of amazing health benefits.
Based on research of a survey presented at the National Coffee Association (NCA) annual meeting in 2018, It was discovered that 64% of people interviewed said they drank coffee in the past 24 hours, and 70% of coffee drinkers polled in a survey by Nestle said that coffee makes them a better person.
To get started, I will share seven Amazing benefits of coffee and with the right amount of intake you’re good!
1. Coffee Boost Happiness
Study has shown that coffee is a happy drink. Some researchers discovered that drinking coffee is linked to positive emotions, including kindness, affection, satisfaction, friendship, calm, and yes, happiness. The findings also noted that no negative emotions were tied to coffee consumption.
Another Harvard study of over 50,000 women found that depression risk decreased as caffeinated coffee consumption increased.
2. Energy Levels are Increased
Yes! Coffee contains caffeine a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels
One recent study showed that consuming caffeine increased time to exhaustion during a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants
3. Aids Weight Loss
Happy yeah! Yes coffee could aid weight loss because in recent finds, it has been discovered that Coffee alters fat storage in the body and this could lead to weight loss.
one review of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men.
Furthermore, one study found that people who drank one to two cups of coffee per day were 17% more likely to meet recommended physical activity levels, compared with those who drank less than one cup per day
4. Coffee Contains Antioxidant
Do you that know coffee beans are actually the seeds inside a small bright red or yellow fruit. Both the seeds and fruit are rich in antioxidants. In fact, one study found coffee to be the single greatest contributor to total antioxidant intake.
This is because 65% of American adults say they drink coffee, while only one in 10 eat the minimum recommended five daily servings of fruits and veggies. In other words, coffee becomes the top source of antioxidants by defa
5. Improves the Brain Functions
I could bet that you’d look for means to always keep to heart even the tiniest details of information or conversation you had with someone. Well a 2014 research found coffee may help you do just that. Researchers at Johns Hopkins University found out that caffeine enhances the brain’s ability to create long-term memories.
The effects last for up to 24 hours, so consuming 200mg—or one strong cup—daily can create a deeper level of memory retention.
In terms of brain health, caffeinated coffee ups alertness and may also improve memory for up to 24 hours after consumption.
6. Coffee Could Help Reduce Cancer Diseases
Studies show that coffee consumption may protect against certain cancers, including breast, colorectal, endometrial, and prostate cancers, as well as heart disease and Parkinson’s disease.
Lifelong coffee/caffeine consumption is also associated with prevention of cognitive decline, and a reduced stroke risk.
7. Increases your Libido
Caffeine spikes your adrenaline levels, which does more for you than just push your physical parameters.
Research from McKendree University found a positive correlation between adrenaline levels and attraction—aka increased chemistry between the sheets.
A 2015 study published in the journal PLOS One found men who drank two to three cups a day are less likely to have erectile dysfunction.
But keep the coffee intake to one cup per day to maximize this benefit. Too much caffeine can have the opposite effect by increasing anxiety and tanking libido.
In Summary
With the right amount of coffee intake daily, the coffee drink Iced or hot, has loads of healthy perks to the body.
Coffee drink could also increase longevity, Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption. Still, more research is needed.
Always remember that moderation is important in every thing you consume.
Thank you for reading!
